Cues & Drills
1 Minute Power
PT P
3 Minute Power Test
PT P
30 Second Interval Sets - 1:1 With Recovery
P
Active Recovery
P
Break Aways
P
Cadence Drill
P
Cool Down
P
Extending The Warmup Seated
P
Extending The Warmup Standing
P
Extremes In And Out of The Saddle
P
Fast Cadence Standing Climb
P
Heavy Climbing - Same RPM All Positions
P
Interval Sets - 1 Min Recovery
P
Mixed Climbing But Harder In The Saddle
P
Mixed Position Climbing
P
Momentum Climbing
P
Muscular Endurance Defined in Cues
P
Muscular Endurance Level 1
P
Muscular Endurance Level 2
P
Muscular Endurance Level 3
P
Muscular Endurance Level 4
P
Power in Watts/Lb Warm Up Explanation
P
Power Stand
P
Resistance Drill (Seated Climb)
P
Rollers - Rolling Hills
P
Seated Climb - Steady RPM
P
Spin-Ups
P
Sprints!!
P
Standing Resistance Drill
P
Steady State In The Saddle
P
Steady State Standing
P
Stretching cues
P
Warm Up
P
Drill Seletion Filter
Type:
Filter By Category:
69 Inspirational and/or Instructional Cues P
71 Anaerobic Capacity P
72 Muscular Strength P
73 Warm-up, Cool-down, Active Recovery P
74 Neuro-Muscular Adaptations P
75 Muscular Endurance P
76 Power Exams P
77 Aerobic Conditioning P
78 Threshold Management P
79 H.I.I.T. P
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